FINE TUNE YOUR CIRCADIAN RYTHM WITH MY MANTRA FOR A GOOD NIGHT’S SLEEP
If someone has to speak of having a sound, relaxed sleep, then it definitely shouldn't be me. Because I hardly follow 'early to bed, early to rise' even though I preach to my patients to have 8 hours of nap every day. Are you even a doctor if you strictly follow what you advise your patients to do?! But, hey, it's not me; it's my work schedule and the innumerable emergency night calls that don't let me have what I want. But let me tell you what I do on other days and how to make your sleep peaceful, even if it's just for a few hours. Because, well, I am at least qualified to. CIRCADIAN RHYTHM - THE BEAT OF LIFE Have you ever wondered how you start feeling sleepy just as the broad daylight dims? Why should humans sleep at night and wake in the morning? Why do we struggle to keep our eyes open at night when demanded? That's simply because we all dance to the rhythm that chimes within us - the circadian rhythm or cycle. This internal clock in our brain cont...