CHANGE YOUR HABITS CHANGE YOUR LIFE (your guide to an awesome life) BY ASHDIN DOCTOR

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BOOK NAME: CHANGE YOUR HABITS CHANGE YOUR LIFE (your guide to an awesome life)

AUTHOR NAME: ASHDIN DOCTOR

GENRE: NONFICTION, SELF HELP

PUBLISHER: HARPERCOLLINS INDIA

BOOK BUY LINK : https://www.amazon.in/Change-Your-Habits-Life-Awesome/dp/9356295387



Old habits die hard, they say. But if you try with all your might and consistently, they will. And not all habits need to die. Only those that cause us harm and to our society need to. This is what the book is all about. It speaks about the importance of habits, habit changing, and habit forming across all dimensions. Not only does the author have a very cool surname, but also a very unconventional, exciting approach to a non-fiction, self-help book. 




The book starts with the author's personal journey on health and his realisation of the importance of habit forming. It is divided into chapters that concentrate on the principles and importance of habits and the golden rules of habit changing. This book works for everyone as it is not monotonous, and it's unconventionally non-fiction as it also narrates experiences and reflections from the author's past. Every chapter begins with an interesting take on the author's past that leads to a guide on specific topics like food, running, mental health, exercise, relationships and much more. Activities at the end of each chapter and section give us the window to reflect on our habits and make amendments for change. 


The language is straightforward, the writing is eloquent so that it is understandable to all, and the chapters are super short and crisp so that it stays relevant to the topic. It's not too preachy and comes from the author's own experiences as a habit coach, and it shows. I liked how all the dimensions of health were covered in the book, and I would recommend this to everyone looking to change their habits and seeking help for change. The only drawback I faced in the book was that after reading too many self-help books, I feel the format has become standard across all of them while a lot more is left to be explored. Nevertheless, this book stands out among them with its narrative style and relevancy. I recommend this book to everyone. It is a must-read self-help. 



ABOUT THE AUTHOR: Ashdin Doctor is a famous Mumbai-based habit coach who founded Awesome 180, a habit coaching programme. He also hosts the popular podcast, the habit coach. He has touched and transformed the lives of many people who feel lost by helping them form habits that can be incorporated into their everyday lives easily.



MY REVIEW: 5/5

#penbooksandscalpel


This post is a part of Blogchatter’s #BookReviewProgram

I am participating in Blogchatter’s #TBRchallenge

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